Hair whimsically reacts to our feed. Our hair needs to receive fibers, complex carbohydrates, vitamins and minerals in a complex. But if in our organism the overweight aside those or other vitamins and minerals is observed, it can essentially affect the growth of hair. 

Good hair begins with the use of fibers in enough as it is a basis for growth and formations of hair. And only after this complex carbohydrates, which help “to collect” fibers for growth of hair, are necessary. Among vitamins and minerals iron, vitamins of group B, especially В12, a folic acid, zinc are allocated. 

The list of the products useful to your hair, except for fresh vegetables and fruit, includes: 

Beef For optimum growth of hair it is necessary to eat red meat twice a week. Fiber, vitamins of group B, iron, and zinc contain in a beef. The minimal recommended portion is 100 gr., which is 175 kcal. 

Eggs If you are the vegetarian you may replace a beef with the eggs. The minimal recommended portion is 1 large egg, which contains 84 kcal. 

Brown rice is an ideal source of complex carbohydrates, vitamins of group the B and proteins. The minimal recommended portion of dry rice makes 30 gr., which contains 179 kcal. 

Cottage cheese Low-fat cottage cheese is a good source of fibers and calcium. You can use it for a breakfast. The minimal recommended portion is 60 gr. One-percentage cottage cheese contains 72 kcal. 

Pork Despite of the fact that this product does not promote weight reduction, it is recommended using it as an additional source of vitamin B, zinc and a protein. The Minimal recommended portion is 100 gr. The pork prepared on a grill contains 576 kcal. 

Red fish (a salmon). Red fish allows you to receive the following substances: vitamin В12, zinc, fiber. The minimal recommended portion of a salmon is 100 gr., which contains 180 kcal.